Class Description 

 

All Levels

Packed with a variety of poses to build strength and flexibility throughout the body & mind. These inclusive classes are taught in the vinyasa flow style, linking movement and breath awareness ending with meditation and relaxation techniques.

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Basics Series

Great for both beginners and experienced yogis alike. We'll explore alignment, breathing techniques, and modifications that make yoga accessible to everyone. Our classes are designed to deepen and refine your practice, ensuring a supportive and educational environment for all at Mount Dora Yoga.

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Gentle Hatha Yoga

​This class is mostly seated postures, where gentle movements enhance balance and coordination. This practice aids digestion, increases blood flow and circulation, and boosts your immune system, fostering overall well-being. Embrace the healing power of Indian Bihar Hatha Yoga traditions and reconnect with your body.

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Restorative

We spend much of our week getting things done. Restorative yoga  is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode.

Mt. Dora Yoga offers weekly restorative classes that are suitable for all levels. No experience with yoga is necessary to receive the benefits.

Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blankets, blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.​

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​Private Classes

Experience the true essence of yoga with our private classes at Mt. Dora Yoga. Designed to cater to your unique needs in  a one-on-one setting, you'll receive personalized attention and specialized practices that ensure you achieve fast results. Embrace the journey of self-discovery and witness a physical transformation, and elevate your practice to new heights. Book your private class today with BahamaYogi and unlock your full potential!