
CLASS DESCRIPTION
All Levels Flow
Packed with a variety of poses to build strength and flexibility throughout the body & mind. These inclusive Jivamukti Yoga classes are taught in the vinyasa flow style, linking movement and breath awareness ending with meditation and relaxation techniques.
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Basics Series
Great for both beginners and experienced yogis alike. We'll explore alignment, breathing techniques, and modifications that make yoga accessible to everyone. Our classes are designed to deepen and refine your practice, ensuring a supportive and educational environment for all at Mount Dora Yoga.
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Slow Vinyasa
This unique specialized class features slow, meditative movements synchronized with breath to promote inner peace and concentration. Sessions are accompanied by cosmic binaural music and end with guided meditation for a truly transformative experience.
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Master Class
(1 year regular asana practice is HIGHLY recommended)
This monthly class is an opportunity to explore challenging asana and vinyasa sequences. intermediate to advanced inversions, arm balancing, and more!
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Intro to Meditation
Meditation is the key to a successful Yoga practice, and a balanced happy life! You'll learn a very simple method that's over 5000 years old, and gain the tools to create a meditation practice guaranteed to bring a sense of peace and energy to your daily life.
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Instructor Development Class
Constant refinement and education is necessary for new Yoga instructors and seasoned teachers alike. You'll have the opportunity to develop skills in:
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Hands-on-Assists (adjustments)
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Sanskrit
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Sequencing
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Asana Alignment
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Effective Verbal Cues
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Introducing Yoga Scriptures & Philosophy for classes
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Ethical Business Practices
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Teaching Yoga in the Gym environment
​​​​​​​​Private Classes
Experience the true essence of yoga with our private classes at Mt. Dora Yoga. Designed to cater to your unique needs in a one-on-one setting, you'll receive personalized attention and specialized practices that ensure you achieve fast results. Embrace the journey of self-discovery and witness a physical transformation, and elevate your practice to new heights. Book your private class today and unlock your full potential!

BOLLYWOOD! YOGA
Join us for an incredibly unique class filled with infectious Bollywood beats and energetic asanas. Experience the joy of movement set to fun music that will uplift your spirit. Whether you're a beginner or an experienced yogi, this class promises to leave you feeling energized and inspired. Don't miss out on this vibrant fusion of dance and yoga!​